Supporting Each Other – Final design
Together, we empower mothers, building a supportive community for care and well-being.
Supporting other mothers in difficult times is a key element of the female community. Forcenturies, women have been creating support networks, helping each other cope with life’s challenges, including illness. tags.
Each of us can find ourselves in a difficult health situation or face a challenge when the support from other mothers is invaluable. It’s not just about practical help in everyday chores, but also about emotional support, which is equally important.
Working mothers are less likely to take sick leave both at the first symptoms of a cold or flu (45% reject this possibility, which is 12 pp. more than the other respondents) and in situations when they are unable to function normally (77%, which is 9 pp. less than the other respondents).
Studies show that women often experience social pressure , which leads to isolation and feelings of loneliness, especially when sick. There is a phenomenon known as “woman shaming”, which involves judging and criticizing other women instead of offering them support. Through solidarity and readiness to help, we can counteract this. tags.
Support in difficult times can translate into improved mental and physical health of women. Helpinga colleague, friend or neighbor allows you to feel appreciated, understood and less burdened with responsibilities, which can have a significant impact on faster recovery.
InSparta, it does not have to be spectacular or require a lot of time or resources. Even small gestures, such as delivering a meal, taking the children to/from school, or simply listening to the needs of another person, can make a huge difference.
We encourage all mothers to support each other and create sister support groups. This not only fosters our well-being, but also builds a more empathetic and solidary society. By supporting other mothers, we create a space where each of us can feel stronger and more confident in the face of life’s difficulties.
Karolina Andrianome,
Fundacja Share The Care
If you know a Mom who is sick – whether it’s a colleague, a close friend, or a neighbor.
Support groups have enormous power. It is a tool used in many situations – from groups for people struggling with the same problem to neighborhood self-help groups. The very awareness that there are people who are ready to help us brings peace and a sense of security.
When we are sick with the flu or have a cold, the possibility of getting help from other women in picking up the child from school, kindergarten or shopping is beneficial.
Participating in a support group can help you understand that you are not alone in your difficulties. In meetings, we discover that other participants often face similar problems or challenges. They are accompanied by the same emotions as we do. Support groups are a treasure trove of knowledge and practical tips. And above all – a place where you can feel understood, heard and receive help when you need it.
The sister support group is also a counterbalance to social media, where we most often see the world filtered through rose-colored glasses. On Instagram or Facebook, mothers don’t get sick, they have well-behaved children and time for themselves. And in life? – We know ourselves that this is only half the truth – colds are a standard, children have their worse moments, and there is not enough time for everything and always.
One of the goals of our campaign is to help create local sister support groups, especially to help each other during colds or flu. If there is no such group of mothers supporting each other in your area, you can become the initiator of such a village and set it up in your city, district or housing estate. In this way, you will create a group whose members will be able to count on each other in a situation when they need help, during a cold or flu, or in other difficult life situations, which are not lacking when you are a working mother – right?
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How Can You Support Your Female Colleagues, Friends, and Neighbors in Difficult Situations?
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Have You Experienced Support from Other Mothers? How Has This Affected Your Life and Sense of Belonging?
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What Are the Benefits of Creating a Sense of Sisterhood and Mutual Support Among Mothers in Your Area?
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Do You Have An Idea for a Specific Project or Initiative to Strengthen Community Support?
“MAMY Czas na Zdrowie” guide
Practical Tips and Exercises to Build Confidence, Embrace Rest, and Communicate Your Needs for a Speedy Recovery.